Monday, July 19, 2010

Well, it's that time.

I wanted to focus on staying clean and sane first, then I wanted to concentrate for a whole month on stopping smoking before I seriously addressed my weight problem. Tomorrow is a month exactly that I quit smoking so the weight issue is at hand.

The think I want to focus on with food is, enjoying eating but not be compulsed to shovel it in to feel safe and satisfied. The best program I know is Weight Watchers so I am counting points again as off today.

It's the next biggest gaping hole that needs dealt with in my life. I am ready, I am all in!